17 Day Diet is Not the Only Way to Lose Weight
One type of diet that has been popular lately is the so called 17 day diet. It is named that way as during the first phase of the diet, you will be eating low carbohydrates as part of a diet that gives you around 1200 calories every day. You can also consume fat free yogurts, low sugar fruits, a tiny amount of oil as well as green tea. Water intake is also limited during that period to 64 ounces of water during that period of time. Proponents of the 17 day diet state that it is supposed to accelerate the burning of fat as well as losing fluids.
After the 17 days are done, you will go on a different plan that aims at preventing the metabolism from slowing down, all the while cutting down on the calories that you eat to 1500 calories each day.
The issue that many individuals have with the 17 day diet is that it is often seen as too restrictive, especially during the first 17 days, where adherents to the diet are asked to cut down on many different types of food and even their water intake. This leaves many people feeling like they have low energy and are too tired to do any meaningful physical activity during the day, which is important for anyone who desires to lose weight rapidly. The reduced calorie intake will mean that you will also feel hungry more often.
Another issue about the 17 day diet is that it doesn’t really go deep into the behavioral issues which can bring efficient change for a life time. Therefore, for people who only have a few pounds to lose in a month, this might be worth checking out, however for those struggling with bigger weight issues, it may not be as good.
Are There Alternatives to the 17 Day Diet
Besides the 17 day diet, there are many other alternatives available to people who not only want to lose weight, but improve the overall shape and health of their bodies. The Vi Salus 90 day challenge is one example and has had success with thousands of users who lost large amounts of fat in just 3 months.
Unlike with the 17 day diet, there is no restrictive meal plans or foods that would be excluded. Instead, one or two meals a day are replaced by the Vi Salus Vi Shake, which is a nutritional meal replacement product that has the nutrients needed by your body to stay in shape and is low on calories. Vi Salus also includes other products in their kits which help boost and maintain your energy levels throughout the day, allowing you to exercise more vigorously than with the 17 day diet. With all of that considered, the 17 day diet may look attractive to some who would like to shed 5 or 6 pounds, but for those who want to get fit and stay that way there are better alternatives available online today.